1. I will be on time - Being late disrupts the quality of our training sessions for you and OTHERS.  It is not only a sign of disrespect to us, but more importantly to all the other athletes training. We know things come up, it happens! But I will strive to be a consistent, on time athlete and person.

2. I will respect and support other athletes and coaches and conduct myself in a mature, respectful manner.  If at ANY POINT an athlete is deemed to be disrespectful or bully another athlete, coach, or equipment – Verti-Go reserves the right to permanently cancel the athletes’ membership without a refund. 

3. I will be coachable. I will listen and apply what the coaches are trying to help me with. I will respect their expertise and know they only want the very best for me. This means we will push you, demand great effort, and carry you to high expectations. If you do not meet these standards, understand, it is our job to constructively critique and motivate you to be your very best.

4. My phone will NOT be present on the floor at any time.

5. I will respect the facility and equipment. I will put away my equipment if needed to help keep organized and clean.  I will never be too big to do the small things that need to be done. 

6. Garbage In = Garbage Out… I will change the way I think, act, feel, act, train, and perform.  From this moment on, I will strive for greatness in every aspect of my life. I will stay away from toxic people, environments, foods, alcohols, and drugs.  You are the average of the 5 people you most hang around… who are you hanging around with?  

7. The difference in many games/races/events is a single point or fraction of a second.  I will respect and appreciate that a single point or fraction of a second is the result of doing the very ordinary details – extraordinarily well. 

8. I will work to become a more positive athlete and person.  Negative talk or self talk will not be allowed while you are at Verti-Go.  For example no "I can't, I'm bad at this, I'm not good at this, etc."

9. I will commit to not only being a better athlete, but a better person, better student, better teammate, brother, sister, son, daughter, etc. 

10. I agree to all the above, to commit to myself, and to commit to the Verti-Go Family.  I acknowledge that I may be given some form of punishment for not following these standards.  This punishment will include helping clean the gym after my session has ended.

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