There's a story told in the book Atomic Habits where a photography class was divided into two separate groups. One group would be purely graded on the quantity of photos they produced, while the other...

QUOTE

“Slow is smooth and smooth is fast." - Unknown

IDEA 

It's easy to rush.

Rush your day.

Rush the process.

Rush the journey.

The problem with rushing is, foundational components necessary f...

“The most important habit is choosing the right habit to work on."

- James Clear

Edward Caruthers was the high jump silver medalist  in the 1968 Olympics.

No doubt, Caruthers endured endless hours ...

Understanding your athletic habits is one of the most important things you can do as an athlete.

Knowing your tendencies, habits and patterns as an athlete is critical.

Working on yourself at a deep...

Most trainers and coaches think hard work outs and training are the key to success.

There are so many levels, mindset and beliefs that must be addressed not only in our athletes but in ourselves.

In...

This is it, the real secret to becoming the top in your sport!

It’s such a simple concept yet nobody is doing it 🤯

Athleticism is a skill, speed, jumping, reacting, all skills. You may not believe t...

Do you have a Fixed or a Growth Mindset?

How do you get an Elite Athlete Mindset?

In this video we’re going to be talking about the difference between fixed vs. growth and why this could be the #1 t...