Most trainers and coaches think hard work outs and training are the key to success.

There are so many levels, mindset and beliefs that must be addressed not only in our athletes but in ourselves.

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This is it, the real secret to becoming the top in your sport!

It’s such a simple concept yet nobody is doing it

Athleticism is a skill, speed, jumping, reacting, all skills. You may not...

Do you have a Fixed or a Growth Mindset?

How do you get an Elite Athlete Mindset?

In this video we’re going to be talking about the difference between fixed vs. growth and why this could be...