The most important habit

May 07, 2023

“The most important habit is choosing the right habit to work on."

- James Clear

Edward Caruthers was the high jump silver medalist 🥈 in the 1968 Olympics.

No doubt,...

Continue Reading...

Understanding athletic habits

Apr 09, 2023

Understanding your athletic habits is one of the most important things you can do as an athlete.

Knowing your tendencies, habits and patterns as an athlete is critical.

Working on yourself at a...

Continue Reading...

Athlete Belief

Feb 20, 2020

Most trainers and coaches think hard work outs and training are the key to success.

There are so many levels, mindset and beliefs that must be addressed not only in our athletes but in ourselves.


Continue Reading...

Top Athlete Secret 🤫

Feb 20, 2020

This is it, the real secret to becoming the top in your sport!

It’s such a simple concept yet nobody is doing it

Athleticism is a skill, speed, jumping, reacting, all skills. You may not...

Continue Reading...

Limited Time Offer!

Use code SPEED60 at checkout to get $60 off the Sprint Mechanics Course.

*One Time Offer Only*