Plyogility
fundamentals:
what you’ll learn
✅ Drills
Get access to the exact plyogility drills we've used with thousands of athletes.
Set up, Equipment, execution.
✅ Coaching Cues
The words you use matter. We'll provide the cues, analogies, and and prompts that we've developed through working with thousands of athletes.
✅ Technique
What to do is almost as important as what not to do. You'll learn both the right and wrong technique for each drill.
✅ Programming
When, what, why and how much. Learn to seamlessly incorporate plyogility drills in to your work outs.
Testimonials ⭐⭐⭐⭐⭐
I credit the majority of my success both on and off the track to Verti-Go. When I first started training I wasn't serious about track, Now, four years later, I have committed to running track at a D1 school.
- Logan Piper
Creighton University Track
Verti-Go has really taken my athletic abilities to the next level: from speed, vertical, change of direction, and injury prevention. They have helped me become a better overall athlete.
- Tucker DeVries
Drake University Basketball
I learned a ton of great things that I can use as a coach and implement with my athletes. Absolutely love the program and recommend it to anybody, keep up the good work!
- Anthony DeMartini
CED Performance Training