- Proper running technique
- Agility, coordination and body control
- Balance, control and explosiveness
- Ongoing feedback and Results
- 5-10" vertical increases
- Speed, technique and mechanics
- Change of Direction Abilities
-Tangible Reaction improvements
- Mentality needed for the next level
- Identify ability gaps and introduce the skills to fill them
- Habits and routines to automate success
""I love Verti-GO because I get to better myself as an athlete with unique training. Everyday you step in to Verti-GO, you can expect to learn something new, as well as be pushed and encouraged to make yourself better.""
""Verti-GO is not just a place where you go to get better in your sport. The coaches help you in so many ways above and beyond athletics. I definitely made improvements in my sport but I'm now a part of something bigger, a family, Team Verti-GO.""
"Being a collegiate track athlete I have seen and done the same workout for years. Verti-GO was a fun new way to workout and I could feel the difference in my strength and power! I highly recommend to all athletes!"
"My 40 Time went from a 4.9 to a 4.63 and my vertical went from 30 inches to 38.5, which I jumped at a recruiting camp! I would definitely recommend doing Verti-GO Training!"
Watch the video below to see just a small glimpse of the results our athletes are getting. See for yourself!