Smooth is fast...

Aug 24, 2023


“Slow is smooth and smooth is fast." - Unknown


It's easy to rush.

Rush your day.

Rush the process.

Rush the journey.

The problem with rushing is, foundational components...

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Understanding athletic habits

Apr 09, 2023

Understanding your athletic habits is one of the most important things you can do as an athlete.

Knowing your tendencies, habits and patterns as an athlete is critical.

Working on yourself at a...

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Top Athlete Secret 🤫

Feb 20, 2020

This is it, the real secret to becoming the top in your sport!

It’s such a simple concept yet nobody is doing it

Athleticism is a skill, speed, jumping, reacting, all skills. You may not...

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Limited Time Offer!

Use code SPEED60 at checkout to get $60 off the Sprint Mechanics Course.

*One Time Offer Only*