Understanding your athletic habits is one of the most important things you can do as an athlete.
Knowing your tendencies, habits and patterns as an athlete is critical.
Working on yourself at a deep level is not common which is why the best of the best dominate.
Getting deep down to the foundations of who you are as an athlete is the best way to truly develop.
My favorite book on habit formation is Atomic Habits by James Clear
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://a.co/d/c0U5BlT