Understanding athletic habits

activity agility athlete athletes coach coaches jumping moving parents running speed sport sports Apr 09, 2023

Understanding your athletic habits is one of the most important things you can do as an athlete.

Knowing your tendencies, habits and patterns as an athlete is critical.

Working on yourself at a deep level is not common which is why the best of the best dominate.

Getting deep down to the foundations of who you are as an athlete is the best way to truly develop.

My favorite book on habit formation is Atomic Habits by James Clear

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://a.co/d/c0U5BlT