The most important habit

May 07, 2023

“The most important habit is choosing the right habit to work on."

- James Clear

Edward Caruthers was the high jump silver medalist 🥈 in the 1968 Olympics.

No doubt,...

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Understanding athletic habits

Apr 09, 2023

Understanding your athletic habits is one of the most important things you can do as an athlete.

Knowing your tendencies, habits and patterns as an athlete is critical.

Working on yourself at a...

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Elite Athlete Mindset

Feb 20, 2020

Do you have a Fixed or a Growth Mindset?

How do you get an Elite Athlete Mindset?

In this video we’re going to be talking about the difference between fixed vs. growth and why this could be...

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