Smooth is fast...


“Slow is smooth and smooth is fast." - Unknown


It's easy to rush.

Rush your day.

Rush the process.

Rush the journey.

The problem with rushing is, foundational components necessary for growth get missed. 

Athlete's are notorious for rushing.

Goal = NOW please!

The foundation is too important to rush.

Rushing is not understanding the foundation or awareness there is one.

Smoothing out the foundation will take time.

Practicing smooth may feel slow.

Remember, slow is smooth and smooth is fast.


Are you aware of your goal's foundation?

Write 3 foundational components for your goal and spend 2 min thinking on each. 

Foundation 1:

Foundation 2: 

Foundation 3:


Limited Time Offer!

Use code SPEED60 at checkout to get $60 off the Sprint Mechanics Course.

*One Time Offer Only*