There's a story told in the book Atomic Habits where a photography class was divided into two separate groups. One group would be purely graded on the quantity of photos they produced, while the...

“The most important habit is choosing the right habit to work on."

- James Clear

Edward Caruthers was the high jump silver medalist  in the 1968 Olympics.

No doubt,...

Understanding your athletic habits is one of the most important things you can do as an athlete.

Knowing your tendencies, habits and patterns as an athlete is critical.

Working on yourself at a...

This is it, the real secret to becoming the top in your sport!

It’s such a simple concept yet nobody is doing it

Athleticism is a skill, speed, jumping, reacting, all skills. You may not...