The most important habit

May 07, 2023

“The most important habit is choosing the right habit to work on."

- James Clear

Edward Caruthers was the high jump silver medalist 🥈 in the 1968 Olympics.

No doubt,...

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Understanding athletic habits

Apr 09, 2023

Understanding your athletic habits is one of the most important things you can do as an athlete.

Knowing your tendencies, habits and patterns as an athlete is critical.

Working on yourself at a...

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Athlete Belief

Feb 20, 2020

Most trainers and coaches think hard work outs and training are the key to success.

There are so many levels, mindset and beliefs that must be addressed not only in our athletes but in ourselves.


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